The Y Balance Test is a functional assessment test used to measure an individual’s balance, strength, and neuromuscular control in sports medicine, physical therapy, and fitness. This exam has the purpose of evaluating the stability and coordination of the lower extremities, namely the legs and ankles. How it’s done: Spoiler alert: Core strength is essential for almost everything from running to just preventing back injuries. This assessment is the ultimate test to see how your midsection measures up. Starting on all fours, extend their right arm and right leg at the same time until both are parallel to the floor. Keep your back straight and gently lean forward, feeling a stretch in the back of the thigh and knee. Another way to stretch the hamstring is to sit and extend your leg, leaning forward until you feel a gentle, pulling sensation. Hold each stretch for 10 to 20 seconds. Repeat 2 to 3 times on both legs. Boxing Fitness Testing. Fitness is a very important in the success of a boxer. Boxers need excellent levels stamina, speed, agility and power. In order to improve as a boxer, you should be testing and monitoring your fitness levels and adjusting your training so you can fully reach your potential. Below are listed fitness components that are Good balance is essential for everything; from returning to sport after ACL reconstruction to help prevent falls if you have osteoporosis. Your Physiotherapist will design a specific program for you. Click on the links below to book online for a physiotherapy assessment and treatment or give us a call on 0438 648 884. Here are the 3 more important rules for testing your athletes, so you can test and track the metrics that matter. 1. Your Tests Must Be Valid. In order for a test to be useful, it has to actually measure what it’s supposed to measure—in the S&C world, we call this “validity.”. According to the Essentials of Strength Training and A series of hop tests are routinely used in the assessment for return to sports post-injury, be it an ankle sprain, stress fracture or anterior cruciate ligament reconstruction. They are both functional and quantitative, allowing a measurement of power and strength of the affected to unaffected leg. Single hop test. Triple hop test. Baseline tests are used to assess an athlete’s balance and brain function (including learning and memory skills, ability to pay attention or concentrate, and how quickly he or she thinks and solve problems), as well as for the presence of any concussion symptoms. Results from baseline tests (or pre-injury tests) can be used and compared to a Static single-leg standing balance (with eyes closed) was measured using a force platform, and dynamic balance was measured using the Y Balance Test (lower quarter). Agility was measured using a hexagon agility test, and eye–hand coordination was measured using a computerized finger-pointing task. Objective: The goal of this study was to identify the relationship between components of isometric hip strength and the Y Balance Test, to provide clinicians better guidance as to specific areas of muscle performance to address in the event of poor performance on the Y Balance Test. Design: Laboratory study. Setting: Biomechanics laboratory. xILiA.